CellNurish Chat - Free Enquiry Call An opportunity to talk through your questions, discuss your health and nutrition goals, and decide which appointment or package is the best fit for your needs. What's included: 📞 One 15-minute telephone enquiry call

CellNurish Check-in | Reset - 1 appointment £50 A supportive health and nutrition check-in, & wellbeing review, including your priorities and goals to help you refocus, move forward and plan your next steps. What's included: 📞 One 30-minute telephone call review 🎯 Review of goals and priorities 📖 Nutrition & hydration review 🥗 General nutrition and lifestyle guidance 📝 Verbal and written summary 🔗 Helpful links and resources 📄 Signposting, GP or referral letters if required 👥 You may find this session useful for: To explore your aims and goals Supermarket or shopping guidance Kitchen & cupboards advice Meal preparation advice Someone for a loved one to check-in with: such as individuals, families, students and those supporting a loved one Please Note: This service is NOT a dietetic assessment.

CellNurish Assess - 2 appointments £200 A personalised assessment and review to explore your health, nutrition and lifestyle needs, gain clarity, and receive practical advice to help you take the next step with confidence. What’s included: 🕐 One 60-minute initial appointment 📞 One 30-minute telephone call review 🩺 Holistic assessment of medical, nutritional and lifestyle factors 🧩 Review of whether functional testing or nutritional supplements may be appropriate (further follow-up may be required) 📝 Initial personalised advice for your needs 📎 Helpful factsheets and links 📄 Medical letters if required 💬 Review phone call to check-in, ask questions and plan further support ⏳ Usually completed within 1–2 months 👥 People who book this session are often: Starting their health, nutrition and lifestyle journey and want to understand what kind of support will help You want to check if I am the right person to support you You’d like clear, focused advice for a single health concern without ongoing sessions You can add follow-on appointments or move into a longer package whenever you’re ready.

CellNurish Progress - 3 appointments £300 ​A initial assessment appointment to help understand your body’s needs and help you feel more confident with your diet and lifestyle needs. ​ What’s included: 🕐 One 60-minute initial appointment 🔁 One 60-minute follow-up appointment 📞 One 30-minute telephone call review 🩺 Full assessment of nutritional and medical needs 🔍 Review of relevant medical notes, medical or functional testing 📖 Review of diet and/or symptom diaries as appropriate 🧩 Review of whether functional testing or nutritional supplements may be appropriate 📝 Personalised verbal advice and written summary of plan 🔗 Helpful links and resources 📄 GP or referral letters if required 📧 Email support** 💷 Payment by instalments available* ⏳ Usually completed within 3–4 months 👥 People who book this package: Often live with complex health needs, ongoing symptoms, kidney disease, and ongoing support. ​​ *Payment by instalments does not cost extra Initial payment £150 followed by 2 x monthly payments of £75 = £300 ** Email support see Terms of Sale

CellNurish Sustain – 7 appointments over 12-months £700 A 12-month personalised programme to help you stay on track with your diet and lifestyle goals through regular reviews and ongoing support. What’s included: 🕐 One 60-minute initial assessment appointment 🔁 Six 30-minute six-weekly Check-in | Reset appointments (based on assessment plan) over 12 months 🩺 Full assessment of nutritional and medical needs 🔍 Review of relevant medical notes, medical or functional testing 📖 Review of diet and/or symptom diaries as appropriate 🧩 Review of whether functional testing or nutritional supplements may be appropriate 📝 Personalised verbal advice and written summary of plan 🔗 Helpful links and resources 📄 GP or referral letters if required 💬 Practice Better messaging** 💷 Payment by instalments available* 💷 Payment by instalments available* ⏳ Completed within 12 months 👥 People who book this programme: Often live with complex health needs, ongoing symptoms, or want regular professional guidance and support to help guide assessment plan, and maintain and sustain progress throughout the year. *Payment by instalments does not cost extra. Initial payment £200 followed by 10 monthly payments of £50 £200 + 10 x £50 = £700. **Email and message support messaging – see Terms of Sale.

CellNurish Maintain - Follow-up options £30–£300 Follow-up appointments are available after your CellNurish Check-In, Assess or Progress appointments. You can book individual appointments, a package of follow-ups, or ongoing check-in sessions, depending on your needs. Payment plans are available for longer-term follow-up packages.

CellNurish Connect - Get in touch to discuss your needs For organisations, workplaces, professionals and community groups Can be booked individually or together. Whether you’re looking for a presentation, workshop, wellbeing review or practical resource, CellNurish Connect brings together a range of evidence-informed services that can be tailored to your audience, setting and objectives. Services can be delivered individually or combined to create a programme that meets your needs. The Power of a Pause Reflective Wellbeing Guide A guided wellbeing resource designed to help individuals pause, reflect and identify practical next steps for their health and wellbeing. Suitable as a standalone resource or as part of a workshop or wellbeing review. Ideal for: • Individuals • Community groups • Workplace wellbeing initiatives • Health promotion events CellNurish Reflect Burnout & Resilience An interactive presentation exploring burnout, resilience and wellbeing through the CellNurish Framework™. Sessions combine current evidence with practical strategies to encourage reflection, discussion and meaningful action. Suitable for: • Healthcare professionals • Conferences and study days • Staff wellbeing programmes • Professional development events Available as keynote presentations, workshops or tailored sessions. CellNurish Reset Health & Wellbeing Review A structured health and wellbeing review designed to help individuals or groups explore their current health, identify priorities and develop realistic, achievable next steps. Suitable for: • Workplace wellbeing programmes • Community organisations • Small groups • One-to-one wellbeing reviews