Who I work with
If you feel like you need some support for your wellbeing, or your health... you have found the right place for support
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Many clients who I have spoken to want to connect with their wellbeing, and live a good life, whether they have to manage health concerns or not.
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Proactive Health: Many of my clients are actually well and want to do what they can before their health starts to change, while others want to support their health conditions as they age.
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Active Support: Many clients already have health concerns and conditions that need support. They are looking for the right help—to manage their symptoms first and foremost, but also to protect their wellbeing and live a good life.
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A note on putting things off: Some clients tell me they delayed checking in with their health and now feel they need to do something. Putting things off until it becomes a necessity is incredibly common. You might be experiencing overwhelm or health condition burnout from a continual effort to resolve symptoms, or perhaps life just got in the way.
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Your current situation: You may have one main reason to get in touch, one condition that is impacting your life, or multiple diagnoses that overlap and you’re constantly having to explain how they connect.
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Your past experiences: You may find it hard to explain your symptoms, or have been dismissed when you have tried to explain or get help.
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Unsure if we're the right match? If you aren't sure if I can help, or if you just need a hand with the booking process, please feel free to email me. I am happy to help guide you.
Professional Interests
My experience is complemented by a range of professional interests that reflect both my clinical background and ongoing areas of study:
Gut Health
Support to address chronic digestive issues, support microbial balance, and help nutrient absorption. Looking at root causes to symptoms —whether it is bloating, discomfort, or irregular bowel habits—to support your digestive system and bring enjoyment back to food.
Histamine Intolerance
Exploring both gut and systemic histamine, individual triggers, overall 'histamine bucket', and developing a plan - while keeping your diet as varied and enjoyable as possible.
Metabolic Health
Metabolic conditions like insulin resistance, pre-diabetes, and blood glucose imbalances, involved in your unique everyday biochemistry and methylation pathways. True metabolic health relies on supporting all your natural detoxification and elimination channels—ensuring healthy liver function, regular bowel movements, healthy skin, breathing, nutrition, hydration and kidney health so can support your wellbeing and live life well. [information are examples of body systems]
Energy
Nutritional support for long term fatigue, post-viral low energy, and brain fog. By looking at your cellular nutrition and systemic health, with a focus on building consistent, sustainable energy habits and finding realistic supportive daily activities.
Kidney Health
Nutritional support to help your everyday wellness and support your kidney health, with a holistic approach of your lifestyle and metabolic factors to maintain your overall health and wellbeing.
Kidney Disease
Nutritional guidance tailored to navigating early-stage kidney disease, focusing on safe, evidence-based dietary adjustments that complement medical care, support any other health conditions and your overall well-being. I am a member of the Kidney Dietitian Specialist Group working group on early stage kidney disease and kidney health prevention.
The EDS/MCAS/PoTS Trifecta incl HIT
Support for the complexity of Ehlers-Danlos syndrome (EDS)/Hypermobility Syndrome, Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (PoTS), which can involve symptom flare-ups, and support for connective tissue health, and carefully managing systemic histamine responses to find a safe, enjoyable diet that works.
Wellbeing & Quality of Life
Holistic support to help you live well or move past survival mode so you can maintain or get back to feeling yourself again in your everyday life. if you have symptoms you are managing, we look beyond just managing symptoms to focus on what life means for you—such as improving your sleep, reducing stress, and restoring your resilience so you have the freedom and confidence to live your life well.